WOD:
A. High Hang Squat Snatch, 3-2-1-3-2-1, 1:30 min (take 3 warm up sets before you start)
B. 10 sets @ high effort:
1 min AMRAP:
Rx+ 3 power snatch @ 135lb/95lb
6 box jumps – 24″/20″
9 chest to bar
AMRAP wall balls remaining time – 20lb/14lb
1 min b/t sets
Rx – 115/75, 24″/20″, 20lb/14lb
Masters Rx 55+ – 95lb/65lb, step ups, 14lb/10lb