WOD:
4 sets: 2 min AMRAP
10/8 Cal Row
5 Burpee Box jump (24″/20″)
10 Alt DB Snatch (50/35) – 5 each arm
AMRAP Double Unders Remaining time
rest 2 min b/t sets
+ rest 5 min from last 2 min amrap
+ 4 sets: 2 min AMRAP:
5 CTB 7 Push ups
9 Air Squat
AMRAP Cals on Airbike
rest 2 min b/t sets
*Quinquagenarian Rx Pass: 40/25 Db Snatch , Pullups
*1st 4 sets will be separate measure from 2nd 4 sets:
*Measure is TOTAL reps for all 4 sets. Count all movements toward score: Ex: 10 cal + 5 bbx + 10 snatch + 10 DU = 35 reps