WOD:
A.Every 2 minutes alternate movements x 16 minutes (4 sets each)
1st movement: Death March x 8 reps/leg
2nd movement: Supinated Ring Rows @ 30X2, 8-12 unbroken reps
–rest 6 min
6 min AMRAP:
10 Kettlebell Swings @ 32kg/24kg
5 Clapping Push ups
5 Strict Supinated-Grip Pull-Ups
–rest 4 min
4 min AMRAP:
10 Walking Lunges with KB/DB Farmer’s Carry @ 50lb/35lb (5 each leg)
10 V-Ups
*scale to v-crunch if needed*