WOD:
A. Squat Snatch, work to to max taking 1 rep every :60 x 12 sets
+ 10 rounds for time w/ team of 2
7 HPS @ 95lb/65lb
7 Box jump overs @ 24″/20″
7 Front Squat @ same weight
7 Cals on rower (1 partner does 1 full round then swap)
30 min CAP