WOD:

A. Front Squat, max

B. Wtd Pronated Strict Pullup, max

+

Rx 5 rounds for time

10 CTB

5 Hang Squat Clean Thruster @ 135lb/95lb

Rx+ 5 Rounds for time:

5 Bar Muscle up

5 Hang Squat Clean Thruster @ 135lb/95lb

*10 min CAP*