WOD:
A. Front Squat, max
B. Wtd Pronated Strict Pullup, max
+
Rx 5 rounds for time
10 CTB
5 Hang Squat Clean Thruster @ 135lb/95lb
Rx+ 5 Rounds for time:
5 Bar Muscle up
5 Hang Squat Clean Thruster @ 135lb/95lb
*10 min CAP*
WOD:
A. Front Squat, max
B. Wtd Pronated Strict Pullup, max
+
Rx 5 rounds for time
10 CTB
5 Hang Squat Clean Thruster @ 135lb/95lb
Rx+ 5 Rounds for time:
5 Bar Muscle up
5 Hang Squat Clean Thruster @ 135lb/95lb
*10 min CAP*