WOD:

A. CGBP, work to tough set of 6 reps within 15 min

B. Tabata Push ups *Chest must hit the floor, otherwise go from knees*

C. 3 sets

Laying Barbell tricep Ext (skull crushers), 15 reps rest :30

Dbell Bent Over reverse Flys, 15 reps rest :30