Workout of the day:
Partner Workout:
Row 1000m
40 Deadlift 225/155
200 double under
80 sit ups
80 cal airbike
40 burpees
* only 1 person working at a time,must be split evenly
*Monday 1/2/17 we will be running on a holiday schedule: 8am, 9am & 10am classes