WOD:

052919
Bench Press (feet elevated; 3 reps x 7 sets rest 2 min b.t)
starts w/ blank bar
Metcon (7 Rounds for time)
Every 3 min Row 250/225m  x 7 sets
**perform 7 unbroken bench press after
*score in this section is rowing times only
Metcon (7 Rounds for weight)
*Enter bench press scores into this section