WOD:

052819
Metcon (No Measure)
EMOM x 10 min
1st min: 2-4Ring Muscle up
(mod: 3-5 Ring dip + 3-5 CTB)
2nd min: 6-8 HEAVY KB swings

rest 5 min
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP:
40 Double Unders
20 Russian Swings (chin height) 32kg/24kg
5 Burpee CTB
rest 4 min b/t sets
(repeat 3x starting / where you left off)

Rx+ 88lbs/62lbs – Bar Muscle ups
55+/15-; 24kg/16kg – Burpee ctb