WOD:

053019
Squat Clean . Pause Above knee Hang Squat Clean (1 complex every :90 x 10 sets )
:02 Pause above knee position for hang
Metcon (AMRAP – Reps)
Emom x 15 min
1st min: 12/10 ctb
2nd min: 12 wall balls @ 20lb/14lb
3rd min: 16 box jumps 24″/20″

Rx+
30/20lb
55+
10 ctb/9ctb; Step ups
15- 14lb/12lb

*no “nice guy” cap today. Athletes can work up until the end of the minute in effort to complete all the reps
* perfect score is 100pts
* any incomplete reps within a minute will subtract 1 point for each rep missed