WOD:

Halting Squat Clean (1 rep every :90 x 10 sets )
Full Pause :03 @ below knee position

start blank bar
Metcon (Time)
For time:
21 – 15 – 9
Power Clean 135/95
CTB

Rx+ 155/105
55+/15-; 115/75 – Pullups
10 min CAP