Metcon (No Measure)
EMOM x 10 min (skill based)
1st min: 3-5 hspu
2nd min: :30 Double Under / Practice
–rest 10 min
Metcon (6 Rounds for weight)
1st min: 10 DL
2nd min: 10 hspu
3rd min: 12/9 Calorie row

*score is weight of each set of Deadlifts
*scale for hspu, shortened range of motion (25lb plate plus abmat), hspu on box, seated Dbell strict press on ground