WOD:

052519
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Hit Rx if you are a mail using 20lb vest or female using 14lb vest. If not this is modified.

TIME CAP: @ 45 minutes into the workout you must be on your 2nd run

Other options:
1/2 run
full reps
1/2 run

full run
1/2 reps
full run

1/2 run
1/2 reps
1/2 run