Back Squat (5 reps every 2 minutes x 8 sets )
start @ blank bar and build every set
Metcon (Time)
5 rounds for time:
7/7 Reverse FR Barbell Lunges @ 95lb/65lb
11 Hspu
11 HPC

55+/15-;  shortened rom 25+abmat
**if you worked out on Sunday and scaled the hspu; then today use a different scale suitable for workout.
** if you did hspu yesterday…. nothing wrong with hspu back to back :-)
15 min CAP