Every 5 minutes alternate b/t
400m Run & 500m Row
0- run
5 –  row
10 – run

*Perform 6 Unbroken strict press after each set of running/rowing
*strict press counts separately and will be filled out in below measure*
*scores in this section are times of completing cyclical
Metcon (6 Rounds for weight)
Enter your 6 sets of 6 strict press here