WOD:

052019

Back Squat (1 set of 7 reps every 2 minutes x 8 sets )
blank bar start – please stick to the time limitation
10 min AMRAP:
5 Strict Hspu
5 Strict Pronated Pullups
5/5 goblet alt Rev Lunge 24kg/16kg
10 Goblet Squats 24kg/16kg

55+/15-; shortened Range of motion strict hspu (25 + abmat)
20kg/12kg