WOD:

053119
Below knee hang squat snatch (3 reps every 2 min x 8 sets )
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
60 cal row
50 toes to bar
40 push ups
30 power snatches 115lb/75lb

Rx+
135/90
55+/15-
95/65