WOD:
052419
Squat Snatch . Above knee Hang Squat Snatch (1.1 every :80 x 10 sets )
start blank bar and build each set
Metcon (Time)
For time:
50 Power snatch 95/65
50 Push Press
50 Toes to bar
50 Power snatch 95/65
50 Push Press
50 Toes to bar
55+/15-; 75/45
12 min CAP