WOD:
Muscle Snatch (3 reps (reset b/t reps) every :80 x 3 sets )
right into…
Power Snatch (3 reps every :80 x 3 sets (rest b/t reps))
right into…
(start where you left off @ muscle snatch)
(start where you left off @ muscle snatch)
Squat Snatch (2 reps every :80 x 7 sets (reset bt reps))
start @light weight — doesn’t have to be blank bar
6 min AMRAP:
15 Dbell Push Press 35/25
15 Toes to bar
15 Box jumps
–rest 3 min
6 min AMRAP (start where you leave off)
15 Dbell Push Press 35/25
15 Toes to bar
15 Box jumps
15 Dbell Push Press 35/25
15 Toes to bar
15 Box jumps
–rest 3 min
6 min AMRAP (start where you leave off)
15 Dbell Push Press 35/25
15 Toes to bar
15 Box jumps
Rx+50/35
55+/15 under – 30/2