Monday September 4th- Member Spotlight
Member Spotlight: Vanessa Gomes How did you hear about crossfit? I heard about crossfit through my brother-in-law, Angelo, who used to be a member. Initially, [...]
Member Spotlight: Vanessa Gomes How did you hear about crossfit? I heard about crossfit through my brother-in-law, Angelo, who used to be a member. Initially, [...]
Member Spotlight: Sean Tan How did you hear about Crossfit? A friend of mine on the soccer team during my sophomore year of High School [...]
Member Spotlight: Erik Ragone Erik is being recognized this month for his consistent effort and hard work day after day. Erik started at PCF after [...]
Member Spotlight: Dan & Matt Staker This month’s member spotlight consists of two deserving members! Two of PCF’S favorite brothers, Matt and Dan Staker. The [...]
Member Spotlight: Dana Borruso This months Member spotlight is on our badass lady Dana! Consistently at class and working her hardest getting better every day. [...]
WOD: Include just before deadlifts core/glute activation + A. Deadlifts, find 1rm B. 2k row @ best effort *Hover around last weeks avg pace and [...]
Member Spotlight: Justin Goodman; 16 years old Justin, being one of the youngest PCF members has been working hard and bettering himself each day [...]
WOD: A. Power snatch, build to a tough single in 15 min B. Drop to 85% of A for 1 rep OTM for 10 min [...]
Workout of the day: A. Alt Front Rack BB Lunges, work to tough set of 5 reps/leg B. 15 min EMOM: 1st min: 15 Wall [...]
Workout of the Day: A. Back squat, work to a 10RM in 15 min or less, must be “touch and go”no rest at the top [...]