Kyle T. – Page 2 – Port CrossFit

Tuesday May 21st

By Kyle T.|2019-10-13T20:38:47-04:00October 13th, 2019|WOD|

WOD: 052119 Metcon (2 Rounds for reps) 9 min AMRAP 5 lateral burpee over barbell 10 Power Clean @ 95lb/65lb 15 Ring Push ups 30 [...]

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By Kyle T.|2019-10-13T20:37:45-04:00October 13th, 2019|WOD|

WOD: 052019 Back Squat (1 set of 7 reps every 2 minutes x 8 sets ) blank bar start - please stick to the time [...]

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By Kyle T.|2019-10-13T20:35:52-04:00October 13th, 2019|WOD|

WOD: 051919 Emom x 15 min 1st min: 1-2 rope climbs 2nd min: 4-6 hspu (skill based) (Subs for this should be mainly body weight [...]

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By Kyle T.|2021-04-07T11:05:00-04:00October 13th, 2019|WOD|

WOD: 051819 For time: w/ partner 2400m run (split into 400s each) + 150 Pullups 300 Push ups 450 Air Squats (must be done in [...]

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By Kyle T.|2019-10-13T20:34:31-04:00October 13th, 2019|WOD|

WOD: Muscle Snatch (3 reps (reset b/t reps) every :80 x 3 sets ) right into... Power Snatch (3 reps every :80 x 3 sets [...]

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By Kyle T.|2019-10-13T20:33:47-04:00October 13th, 2019|WOD|

WOD: Halting Squat Clean (1 rep every :90 x 10 sets ) Full Pause :03 @ below knee position start blank bar Metcon (Time) For [...]

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