WOD: For Time: 500/400m Ski Erg + 30 Dumbell Snatches 30 Burpee Box Jump overs 20 Dumbell Snatches 20 Burpee Box jump overs 10 Dumbell [...]

WOD: A. Back Squat (6,6,4,4) Rest 2 min b/w B.  For Time: 50 Double Under 15 Thruster RX+/RX(95/65) Masters/scaled (65/45) 15 Pull Up 50 Double [...]

WOD: Metcon (Time) In Teams of 2 complete the following: (1 person working at a time) 250 Double unders 120 Pull Ups 120 Burpees 120 [...]

WOD: A. Snatch Gripped Deadlift @ 3010, 8,8,6,6 rest 2 min B. Power snatch, work to a tough set of 3 in 10 min ( [...]

WOD: In Teams of 3 Complete the Following for Cals : 15 min Ski ERG 15 min Airbike 15 min Row

WOD: A. Barbell Strict Press 8,8,6,6 rest 2 min B. 4 Rounds for times: 200m run 40 double unders 15 Push Jerk 95/65 rest 1 [...]

  WOD: in teams of 3 100 cal airbike for time ( switch every 15/10 cals) + For Time: 50 Cal Row 30 KBS 32/24 [...]

WOD: A. Thruster, take 15-20 min to work to a heavy single B. For Time: 21-15-9 Thruster 115/85 9-6-3 Bar Muscle Up * Muscle up [...]