We are not a standard group exercise class or nor are we a boot camp facility. We know there are many people in our community who have a unique set of demands. And for that, our coaches do are all educated in 1 on 1 training and Personal Programing.
Improving your fitness can be a slow process and may require a specific training environment. Some members struggle with mobility, others with stability, others may come to us two months after having knee surgery and need to be tended with care.
Understanding that we all have different needs we offer 1 on 1 training programs that can be done at your convenience. Fill out our form fill on the home page if you feel this program is for you!
Are you a High School or Collegiate athlete looking for a specific training program?
Our coaches are not only CrossFit Certified but are also well averse in Strength & Conditioning as well as exercise physiology. This allows us to understand that as an athlete may have a specific needs, we have a program designed to develop your raw potential as an athlete. Our Sport Performance program will work on your explosive power, strength, speed and agility. We will also take our time to blend accessory and rehab work to help prevent injuries from occurring. Use our contact us page to inquire!
In general, many of us WANT to workout, however there are a few obstacles. Time, lack of motivation, knowledge of effective training and money.
Time: We know schedules are challenging for many. We offer 3 classes in the morning between 6a am and 9am, 4 classes in the afternoon between 4p and 7p, along with morning classes on the weekends! Class times are 60 minutes long and we set you up with an app for scheduling. You are not tied to any class and you may change week to week based on your availability.
Lack of Motivation: We hear you! This is the ultimate fall off for most. Working out is already challenging, and doing it by yourself is even harder! This is where our group classes really impact peoples training. Showing up to class with a number of people who share similar interests, positive mind sets, music playing in the background, and a coach prepared to do whatever it takes to make your day better. This group factor allows you to push through the tougher workouts, but also adds accountability
and camaraderie that is missing in your traditional fitness club or
Effective Training: We have been in the industry for over a decade as Port CrossFit, and our owners have been in fitness almost double that! We practice sound movement patterns along with applying a well thought out fitness program. Crossfit in general terms is “Constantly varied functional movements performed at high intensity.” Whats this mean? We are going to change up the movements so that you dont get bored, do movements that support your everyday lifestyle, and we are going to challenge ourselves relative to YOUR fitness ability.
Money: Of course this is a service. We are writing you a workout and putting you through it as well. I’m sure we can agree upon that this will not cost the same as Planet Fitness or La Fitness at $50 or less per month. So lets talk real numbers. How much is a Yoga class? $20 for an hour? Soul cycle? $25/class? Personal Training? $100/hour? We have packages that start @ $99/month or average out to about $10 per class. Pretty fair? If you are interested in hearing more, fill our out form fill on our contact us page and lets get you started!
We offer both seasonal and ongoing specialty programs for members who are looking to work on their weaknesses, or for members who just want to mix it up a bit. These Specialty Seminars are including but not limited to Gymnastic Seminars, Olympic lifting programs, Rowing Seminars, Mobility Clinics, Nutritional Advising and more
There are many elements that go into making our program a leader in our industry. From the training components like having enough space and equipment to practical components like having multiple bathrooms, high ceilings, showers and free parking.
Things like having plenty of natural light, big bay doors, 18 foot ceilings might seem like small peanuts, but when they’re taken away, people notice. These assets allow us the ability to perform our overhead movements, climb ropes, perform gymnastic movements, along with running in and out of our gym while during a workout.
In short, everything runs more smoothly when we have a facility that can offer the above. We have been around since 2010, longer than anyone else in Port Jefferson Station. We have learned through trial and error what people need and want from their training facility.
The strength in our CrossFit lies in our community.
Fitness is something that should make your life better; it’s not something we think should dominate your life. We believe it’s important to be well-rounded people who know how to let loose, have a drink and socialize with friends.
And, we have learned that members who are engaged in the community are more likely to want to show up to the CrossFit to workout – because they show up not just to workout, but also to enjoy themselves socially.