Saturday August 24th 2019

By |2021-04-07T11:04:46-04:00October 27th, 2019|WOD|

WOD: 082419 Metcon (No Measure) 10 minutes: flow -Practice Rope climb 1-2 ascends -pistol progression 3/3 alt -20 v-crunch/v-up Metcon (Time) 3 rounds for time [...]

Comments Off on Saturday August 24th 2019

Friday August 23rd 2019

By |2019-10-27T20:32:20-04:00October 27th, 2019|WOD|

WOD: 082319 Clean Pull . Power Clean . Squat Clean (1 complex every 2 min x 8 sets ) 1 rep each-- reset b/t reps [...]

Comments Off on Friday August 23rd 2019

Thursday August 22nd 2019

By |2019-10-27T20:31:10-04:00October 27th, 2019|WOD|

WOD: 082219 A1: SA DB Row  (10 reps/arm @ 30X2 x 5 sets rest 1 min ) support w/ opposing arm on bench A2: Barbell [...]

Comments Off on Thursday August 22nd 2019

Tuesday August 20th 2019

By |2019-10-27T20:29:33-04:00October 27th, 2019|WOD|

WOD: 082019 Metcon (4 Rounds for reps) 5 min AMRAP 50 double unders 15 No jump burpees 10 Toes to bar --Rest 5 min b/t [...]

Comments Off on Tuesday August 20th 2019

Monday August 19th 2019

By |2019-10-27T20:28:46-04:00October 27th, 2019|WOD|

WOD: 081919 Power Snatch. OHS (1.3 every :90 x 9 sets ) 1st set blank bar and build every set there after Metcon (AMRAP - [...]

Comments Off on Monday August 19th 2019

Sunday August 18th 2019

By |2019-10-27T20:27:52-04:00October 27th, 2019|WOD|

WOD: 081819 EMOM x 12 min (mod/skill) 1st min: 1-2 rope climb 2nd min: 3-4/leg Alt pistols 3rd min: 100m Run rest 4 min 15 [...]

Comments Off on Sunday August 18th 2019

Friday August 16th 2019

By |2019-10-27T20:26:08-04:00October 27th, 2019|WOD|

WOD: 081619 A1: Deadlift (5 reps @ 30X1 x 5 sets rest :20) A2: Metcon (No Measure) Glute Bridges w/ consistent Banded Abduction tension @ [...]

Comments Off on Friday August 16th 2019

Thursday August 15th 2019

By |2021-04-07T11:04:50-04:00October 27th, 2019|WOD|

WOD: 081519 A1: Double arm KB Front Rack Squat (8 reps @ 30X1 x 5 sets rest 0) https://www.youtube.com/watch?v=gG7MY1LP2as measure weight of single KB A2: [...]

Comments Off on Thursday August 15th 2019
Go to Top