Wednesday April 12th- Why Do We Warm Up?

By | April 11th, 2017|Articles, WOD|

Why Do We Warm-Up? We all know what it’s like to be a little behind schedule and run into a workout 5 minutes after the [...]

Comments Off on Wednesday April 12th- Why Do We Warm Up?

Tuesday April 11th

By | April 11th, 2017|WOD|

WOD: A. Back Squat 3x3, rest 2-3 min ( all moderate weight) B. For TIme: 50 cal row 40 toes to bar 30 cal row [...]

Comments Off on Tuesday April 11th

Monday April 10th

By | April 9th, 2017|WOD|

WOD: "The Kelly" 5 rounds 400 m run 30 wall ball 20/14 to 10/9ft 30 box jump 24/20

Comments Off on Monday April 10th

Saturday April 8th

By | April 7th, 2017|WOD|

WOD: Partner "DT" 10 Rounds for time( 5 each relay style) 12 Deadlifts 155/105 9 Hang power clean 6 shoulder to overhead

Comments Off on Saturday April 8th

Friday April 7th

By | April 7th, 2017|WOD|

WOD: 5 Rounds for total time: 40 double unders 10 Toes to bar 5 Power Snatch 135/95 rest 1 min between rounds

Comments Off on Friday April 7th

Thursday April 6th

By | April 7th, 2017|WOD|

WOD: A. Push Press 5,3,2,1 ( last set should be tough single, not max) B. 3 Rounds for quality not time: 10 Dumbell bench press 10 [...]

Comments Off on Thursday April 6th

Wednesday April 5th

By | April 4th, 2017|WOD|

WOD: Back squat , work to a challening set of 3 B. For Time: 60 cal row 40 Alt Pistols 20 Back squats 155/115 * [...]

Comments Off on Wednesday April 5th

Tuesday April 4th

By | April 3rd, 2017|WOD|

WOD: On a 20 minute running clock: 5 Rounds for time: 7 Power Clean 135/95 10 burpee pull Up + In the remaining time (within [...]

Comments Off on Tuesday April 4th

Monday April 3rd

By | April 3rd, 2017|WOD|

WOD: Run 400m 30 wall ball 20/14 to 10/9ft 30 box jumps 24/20" rest 3 min x 4 sets @ consistent pace

Comments Off on Monday April 3rd

Saturday April 1st- Member Spotlight

By | March 31st, 2017|Member Spotlight, WOD|

Member Spotlight: Dana Borruso This months Member spotlight is on our badass lady Dana! Consistently at class and working her hardest getting better every day. [...]

Comments Off on Saturday April 1st- Member Spotlight
Load More Posts