Monday October 2nd- Member Spotlight

By | October 8th, 2017|Member Spotlight, WOD|

Member Spotlight: Jacob Arditi How did you hear about CrossFit? I played football throughout high school (Ward Melville) and one year in college (SUNY Brockport) [...]

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Monday September 4th- Member Spotlight

By | September 3rd, 2017|Member Spotlight, WOD|

Member Spotlight: Vanessa Gomes How did you hear about crossfit? I heard about crossfit through my brother-in-law, Angelo, who used to be a member. Initially, [...]

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Saturday July 1st Member Spotlight

By | July 6th, 2017|Member Spotlight, WOD|

Member Spotlight: Sean Tan How did you hear about Crossfit? A friend of mine on the soccer team during my sophomore year of High School [...]

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Friday June 9th- Member Spotlight

By | June 8th, 2017|Member Spotlight, WOD|

Member Spotlight: Erik Ragone Erik is being recognized this month for his consistent effort and hard work day after day. Erik started at PCF after [...]

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Tuesday May 2nd- Member Sptolight

By | May 1st, 2017|Member Spotlight, WOD|

Member Spotlight: Dan & Matt Staker  This month’s member spotlight consists of two deserving members! Two of PCF’S favorite brothers, Matt and Dan Staker. The [...]

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Saturday April 1st- Member Spotlight

By | March 31st, 2017|Member Spotlight, WOD|

Member Spotlight: Dana Borruso This months Member spotlight is on our badass lady Dana! Consistently at class and working her hardest getting better every day. [...]

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Wednesday March 1st- Member Spotlight

By | February 28th, 2017|Member Spotlight, WOD|

WOD: Include just before deadlifts core/glute activation + A. Deadlifts, find 1rm B. 2k row @ best effort *Hover around last weeks avg pace and [...]

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Wednesday February 1st- Member Spotlight

By | January 31st, 2017|Member Spotlight, WOD|

  Member Spotlight: Justin Goodman; 16 years old Justin, being one of the youngest PCF members has been working hard and bettering himself each day [...]

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Monday January 2nd-Member Spotlight

By | January 1st, 2017|Member Spotlight, WOD|

WOD: A. Power snatch, build to a tough single in 15 min B. Drop to 85% of A for 1 rep OTM for 10 min [...]

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Thursday December 1st- Member Spotlight

By | November 30th, 2016|Member Spotlight, WOD|

Workout of the day: A. Alt Front Rack BB Lunges, work to tough set of 5 reps/leg B. 15 min EMOM: 1st min: 15 Wall [...]

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