Friday March 9th

By | March 24th, 2018|WOD|

WOD: Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups [...]

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Thursday March 8th

By | March 24th, 2018|WOD|

WOD:   A. Turkish Get Up (3 Reps Every Minute for 10 minutes ) (5 sets per arm) B. 5 min AMRAP: 150 Double Under [...]

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Wednesday March 7th

By | March 24th, 2018|WOD|

WOD: A. Hang Snatch (2 Reps Every 90 seconds x 8 sets) build per set, last set should be challenging B. For Time: 50 Dumbell [...]

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Tuesday March 6th

By | March 5th, 2018|WOD|

WOD: A. Push Press . Push Jerk (1.1 Every 2 minutes x 6 sets ) 1.1 Warm up for 5 minutes, 3 sets @ moderate [...]

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Monday March 5th

By | March 5th, 2018|WOD|

WOD: A. Double Overhand Grip Deadlift  (Work to a tough single in 15 min) 1B. 0 min AMRAP: 15 Cal Row 2,4,6,8... Hang Power Clean [...]

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Saturday March 3rd

By | March 5th, 2018|WOD|

WOD:   Partner workout: 8 rounds for time( 4 ea.) 27 cal row 21 wall ball 15 Pull up * Only 1 person working at [...]

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Friday March 2nd

By | March 5th, 2018|WOD|

WOD:  Crossfit Games Open 18.2  (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap - If you finish [...]

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Thursday March 1st

By | March 5th, 2018|WOD|

WOD: A. Front Squat (2 Reps Every 2 minutes x 6 sets ) Last Set should be challenging B. 3 Minute AMRAP 100 Double under [...]

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Wednesday February 28th

By | March 5th, 2018|WOD|

WOD: A. Hang power clean & push jerk (Work to a 2 RM, 1 set every 2 minutes for 12 min) Above Knee, No dropping [...]

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Tuesday Februrary 27th

By | March 5th, 2018|WOD|

WOD: A. Barbell strict press (Work to a tough set of 2 in 15 min ) B. 14 min AMRAP: 10 Wall Ball 20/14 to [...]

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