Thursday January 4th

By | January 3rd, 2018|WOD|

WOD: EMOM x 30 min 1st min: 9 Hspu 2nd min: 35 Double Unders 3rd min: 12/9 Cals on ski erg 4th min: 9 CTB [...]

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Wednesday January 3rd

By | January 2nd, 2018|WOD|

WOD: Thruster, build to tough triple (take bar from ground) + AMRAP Thrusters @ 95lbs/65lb in 4 mins Masters 55+ 75lb/55lb + rest 4 min [...]

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Friday January 5th

By | January 1st, 2018|WOD|

A. Front Squat @ 20X1, build to a tough set of 3 B. Squat Clean and Split Jerk Cluster, 1.1 -- work to tough set [...]

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Tuesday January 2nd- Member Spotlight

By | January 1st, 2018|Member Spotlight, WOD|

Member Spotlight: Justin Scully How did you hear about CrossFit? I heard about Port CrossFit through my wife Tara.  She used to call me a [...]

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Saturday December 30th

By | January 1st, 2018|WOD|

WOD: "12/31" For Time: 31 Push Press (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Burpees over barbell 31 Toes-to-Bar 31 Push-Ups 31 Box [...]

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Friday December 29th

By | January 1st, 2018|WOD|

WOD: A. Clean Gripped Deadlift (3,3,2,2,1) Tough single to finish. if you are within reach of RM , go for it B. Power Clean (1 [...]

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Thursday December 28th

By | January 1st, 2018|WOD|

WOD: 3 Sets of the following for reps: 7 min Running clock: 1000/750m Row 25 Wall Ball 20/14# to 10/9ft Double unders in remaining time [...]

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Wednesday December 27th

By | January 1st, 2018|WOD|

WOD: A. Barbell strict press (3,2,1,3,2,1 rest :90-2 min ) Second wave heavier than first, second single attempt 1RM B. CrossFit Games Open 15.4 (AMRAP [...]

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Tuesday December 26th

By | January 1st, 2018|WOD|

WOD: 30 min EMOM: 1st: 15/10 Cal Ski Erg 2nd: 10 Barbell Shoulder to Overhead 135/95 3rd: 15/10 Cal Airbike 4th: 3 Muscle Up + [...]

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Saturday December 23rd

By | December 23rd, 2017|WOD|

WOD: 12 days of Christmas 1 :20 Front Bridge Hold 2 Clapping Push ups 3 Toes to bar 4 Pullups 5 Lunges per leg 6 [...]

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