About Port Cross Fit

This author has not yet filled in any details.
So far Port Cross Fit has created 923 blog entries.

Sunday September 1st 2019

By |2019-10-27T20:44:57-04:00October 27th, 2019|WOD|

WOD: 090119 A1: Glute Bridge DB Floor Press (10 reps @ 21x1 x 5 sets rest :45) A2: Metcon (No Measure) Strict toes to bar [...]

Comments Off on Sunday September 1st 2019

Saturday August 31st 2019

By |2021-04-07T11:04:46-04:00October 27th, 2019|WOD|

WOD: 083119 10 min Flow FLR on rings, :30-:40 1-2 Rope Ascends 3/3 alt pistol progression (progress from last week) 3 min AMRAP in teams [...]

Comments Off on Saturday August 31st 2019

Friday August 30th 2019

By |2019-10-27T20:42:03-04:00October 27th, 2019|WOD|

083019 Clean Pull . Squat Clean . Front Squat  (2.1.1 every 2 min x 7 sets ) 2.1.1 (reset b/t all pulls and squat clean) [...]

Comments Off on Friday August 30th 2019

Thursday August 29th 2019

By |2019-10-27T20:40:49-04:00October 27th, 2019|WOD|

WOD: 082919 A1: Rotating Bent Over DB Row  (8 reps @ 30X1 x 5 sets rest :60) Pronated on ascend, pause and twist to supinated [...]

Comments Off on Thursday August 29th 2019

Tuesday August 27th 2019

By |2019-10-27T20:38:31-04:00October 27th, 2019|WOD|

WOD: 082719 Include as extended portion of warm up: 2 sets: 6-8 heavy wall balls throws rest :30 6-8 Heavy KB swings rest :30 6 [...]

Comments Off on Tuesday August 27th 2019

Monday August 26th 2019

By |2019-10-27T20:37:40-04:00October 27th, 2019|WOD|

WOD: 082619 Power snatch . Above knee Hang Power snatch . OH Squat (take 1 set every 1m45 x 8 sets ) 1.1.2 Power Snatch [...]

Comments Off on Monday August 26th 2019

Sunday August 25th 2019

By |2019-10-27T20:36:19-04:00October 27th, 2019|WOD|

WOD: 082519 A1: DB rotating bench press  (10 reps @ 30X1 x 5 sets rest 1 min ) neutral semi Supinated in bottom & semi [...]

Comments Off on Sunday August 25th 2019

Saturday August 24th 2019

By |2021-04-07T11:04:46-04:00October 27th, 2019|WOD|

WOD: 082419 Metcon (No Measure) 10 minutes: flow -Practice Rope climb 1-2 ascends -pistol progression 3/3 alt -20 v-crunch/v-up Metcon (Time) 3 rounds for time [...]

Comments Off on Saturday August 24th 2019

Friday August 23rd 2019

By |2019-10-27T20:32:20-04:00October 27th, 2019|WOD|

WOD: 082319 Clean Pull . Power Clean . Squat Clean (1 complex every 2 min x 8 sets ) 1 rep each-- reset b/t reps [...]

Comments Off on Friday August 23rd 2019

Thursday August 22nd 2019

By |2019-10-27T20:31:10-04:00October 27th, 2019|WOD|

WOD: 082219 A1: SA DB Row  (10 reps/arm @ 30X2 x 5 sets rest 1 min ) support w/ opposing arm on bench A2: Barbell [...]

Comments Off on Thursday August 22nd 2019
Go to Top