About Port Cross Fit

This author has not yet filled in any details.
So far Port Cross Fit has created 381 blog entries.

Saturday January 20th

By | February 6th, 2018|WOD|

WOD: 012018 10 min AMRAP: 50 burpees over dbell 50 wall balls - 20lb/14lb 50 alternating db power snatch @ 50lbs/35lbs AMRAP Du's in remaining [...]

Comments Off on Saturday January 20th

Friday January 19th

By | February 6th, 2018|WOD|

WOD: Weightlifting *Perform this workout on a running clock 0-13: Front Squat (@ 20X1, build to a tough set of 1) 15-30: Squat Clean. Split [...]

Comments Off on Friday January 19th

Thursday January 18th

By | February 6th, 2018|WOD|

WOD: EMOM x 8 min 1st min: 8 hspu 2nd min: 12/9 cals on ski --rest 4 min EMOM x 8 min 1st min: 8 [...]

Comments Off on Thursday January 18th

Wednesday January 17th

By | January 30th, 2018|WOD|

WOD: A. Turkish Get Up (ke 2 unbroken reps every :60 x 10 sets ) start light end heavy *alternate arms per min (5 sets [...]

Comments Off on Wednesday January 17th

Tuesday January 16th

By | January 30th, 2018|WOD|

WOD: A. high hang squat snatch (3-2-1-3-2-1, 1:30 min) (take 3 warm up sets before you start) B. 10 sets @ high effort: 1 min [...]

Comments Off on Tuesday January 16th

Monday January 15th

By | January 14th, 2018|WOD|

WOD: A1. Back Squat @ 20X1, 2 reps x 7 sets rest 1 min A2. Wtd Strict Pronated Pullups, 2 reps x 7 sets rest [...]

Comments Off on Monday January 15th

Tuesday January 16th

By | January 14th, 2018|WOD|

WOD: A. High Hang Squat Snatch, 3-2-1-3-2-1, 1:30 min (take 3 warm up sets before you start) B. 10 sets @ high effort: 1 min [...]

Comments Off on Tuesday January 16th

Saturday January 13th

By | January 14th, 2018|WOD|

WOD: A. 12 min AMRAP: 8 deadlift @ 225lb/155lb 12 box jumps - 24"/20" 16 cals on Rower *Rx 205/145lb *Masters 55* 185lb/125lb + 8 [...]

Comments Off on Saturday January 13th

Friday January 12th

By | January 14th, 2018|WOD|

WOD: *Perform this workout on a running clock: 0-13 min F Squat 13-26 min C&J 30-36 min Metcon A. 0-13: Front Squat (@ 20X1, build [...]

Comments Off on Friday January 12th

Thursday January 11th

By | January 14th, 2018|WOD|

WOD: A. EMOM x 28 min 1st min: 9 Hspu 2nd min: 35 Double Unders 3rd min: 12/9 Cals on ski erg 4th min: 9 [...]

Comments Off on Thursday January 11th
Load More Posts