About Port Cross Fit

This author has not yet filled in any details.
So far Port Cross Fit has created 285 blog entries.

Friday September 29th

By | October 1st, 2017|WOD|

WOD: A. Weighted Pull-ups (Work Quickly to a challenging set of 5 ) B. 3 Rounds for time: 10 front squats 135/95 20 Pull Up [...]

Comments Off on Friday September 29th

Thursday September 28th

By | October 1st, 2017|WOD|

WOD: For time: 27-21-15-9 KBS 32/24kg Burpee *500m row after every round ** 4x 500m total , finishin with a row  

Comments Off on Thursday September 28th

Wednesday September 27th

By | October 1st, 2017|WOD|

WOD: A. Overhead Squat (Work to a tough set of 3 in 5 sets ) B. Power Snatch (Work quickly to a challenging single ) [...]

Comments Off on Wednesday September 27th

Tuesday September 26th

By | October 1st, 2017|WOD|

WOD: 4 Rounds for total time(including rest): 500m row 400m run rest 3 min between rounds  

Comments Off on Tuesday September 26th

Monday September 25th

By | October 1st, 2017|WOD|

WOD: A. Hang Power Clean (Work up to a challenging set of 3 in 4 sets ) * Challenging set should be slightly heavier than [...]

Comments Off on Monday September 25th

Saturday September 23rd

By | September 23rd, 2017|WOD|

WOD: In teams of 2 30 min AMRAP: P1: 6 pull up 8 Dumbell thruster 35/25 10 No push up burpee box jumps 24/20 30 [...]

Comments Off on Saturday September 23rd

Friday September 22nd

By | September 23rd, 2017|WOD|

WOD: A1: Deadlift (Work to a challenging set of 3 in 5 sets) A2.: Push-ups (Complete a set of 10-15 perfect Diamond push ups) After [...]

Comments Off on Friday September 22nd

Thursday September 21st

By | September 23rd, 2017|WOD|

WOD: Complete 5 sets of the following: 4 min AMRAP: Row 500m AMRAP Double unders in remaining time, rest 4 min between efforts  

Comments Off on Thursday September 21st

Wednesday September 20th

By | September 23rd, 2017|WOD|

WOD: A. Clean Pull. Power Clean. Hang Power Clean, 1 Complex on the minute for 10 min, Build up per minute to challenging set B. [...]

Comments Off on Wednesday September 20th

Tuesday September 19th

By | September 23rd, 2017|WOD|

WOD:For Time (25 min time Cap): 12-9-6 Thruster 75/55 Pull Up Burpee + 50/40 cal row + 12-9-6 Thruster Pull Up Burpee + 50/40 cal [...]

Comments Off on Tuesday September 19th
Load More Posts