About Port Cross Fit

This author has not yet filled in any details.
So far Port Cross Fit has created 324 blog entries.

Saturday November 25th

By | November 30th, 2017|WOD|

WOD: In Teams of 2: 20 min AMRAP: 10 Sandbag ground to overhead 50/35 10 ALT Lunges with sandbag 20/15 cal Airbike * alternate rounds [...]

Comments Off on Saturday November 25th

Friday November 24th

By | November 30th, 2017|WOD|

  WOD: A. Power Clean . Below Knee Hang Squat Clean . Push Jerk (1.2.2, work to a challenging set in 15 min) B. 3 [...]

Comments Off on Friday November 24th

Thursday November 23rd

By | November 30th, 2017|WOD|

WOD: Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30" 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a [...]

Comments Off on Thursday November 23rd

Wednesday November 22nd

By | November 30th, 2017|WOD|

WOD: A. Bench Press (3 reps x 5 sets) Build per set so you get 3 challenging sets of 3 B. In Teams of 2: [...]

Comments Off on Wednesday November 22nd

Tuesday November 21st

By | November 30th, 2017|WOD|

WOD: 15 Min AMRAP: 30 Double unders 15 Power Clean 115/75 30 Double unders 15 toes to bar * Keep moving at a steady pace, [...]

Comments Off on Tuesday November 21st

Monday November 20th

By | November 19th, 2017|WOD|

WOD: A. Thruster take 15-20 minutes to work to a heavy set of 5 from the ground B. 7 Min AMRAP: 3 Thrusters 95/65 3 [...]

Comments Off on Monday November 20th

Saturday November 18th

By | November 17th, 2017|WOD|

WOD: Every 8 min x 4 sets 8 CTB/Pullups 10 Burpees 12 Wall Balls 10 Box jumps 8 Toes to bar *Rx+ CTB *Rx Pullup [...]

Comments Off on Saturday November 18th

Friday November 17th

By | November 16th, 2017|WOD|

WOD: A. 4 sets: 8T&G DL rest :20 12 Dbell Bench press rest :90 B. 4 rounds for time: 4 Wall Walks 8 Power Clean [...]

Comments Off on Friday November 17th

Thursday November 16th

By | November 15th, 2017|WOD|

WOD: For time: 400m run rest 3 min 1 mile run + every rests minimum 6 min + Annie (11 min CAP)  

Comments Off on Thursday November 16th

Wednesday November 15th

By | November 15th, 2017|WOD|

WOD: A. Back Squat, work to max B. For time: (11 min CAP) 10-1 Strict Pronated Pullups 1-10 Thrusters @ 105lb/70lb (Bristol Retirement Community 55+ [...]

Comments Off on Wednesday November 15th
Load More Posts