About Port Cross Fit

This author has not yet filled in any details.
So far Port Cross Fit has created 923 blog entries.

Friday September 20th 2019

By |2019-11-17T22:03:37-05:00November 17th, 2019|WOD|

WOD: Squat clean thruster . Squat clean . Front squat . Split jerk  (1 set every 2 min x 7 sets ) 1.1.2.1 (reset at [...]

Comments Off on Friday September 20th 2019

Wednesday September 18th 2019

By |2019-11-17T22:01:44-05:00November 17th, 2019|WOD|

WOD: Split Jerk (3 reps x 5 sets every 1m30) (start blank bar) -- your last set of 3 should be slightly challenging.. not a [...]

Comments Off on Wednesday September 18th 2019

Tuesday September 17th 2019

By |2019-11-17T22:00:46-05:00November 17th, 2019|WOD|

WOD: Metcon (4 Rounds for weight) EMOM 1st min: 1 rope climb 2nd min: 2 Over the shoulder sand bag tosses 3rd min: 30 double [...]

Comments Off on Tuesday September 17th 2019

Monday September 16th 2019

By |2019-11-17T22:00:08-05:00November 17th, 2019|WOD|

WOD: T&G Power Snatch . Oh Squat  (1 complex every 1m45 x 9 sets ) 2.2 Metcon (5 Rounds for reps) @ 90% effort :90 [...]

Comments Off on Monday September 16th 2019

Saturday September 14th 2019

By |2019-11-17T21:57:30-05:00November 17th, 2019|WOD|

WOD: 091419 Metcon (AMRAP - Rounds and Reps) 20 min AMRAP in teams of 2 w/ equal work 200 Cal Row *You may only accumulate [...]

Comments Off on Saturday September 14th 2019

Friday September 13th 2019

By |2019-11-17T21:56:37-05:00November 17th, 2019|WOD|

WOD: 091319 Some CrossFit Southie WODS for 2019 Hulk Salad (Find max within 15 minutes) 2 Power Clean + 2 Front Squat + 2 Shoulder [...]

Comments Off on Friday September 13th 2019
Go to Top