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So far Port Cross Fit has created 309 blog entries.

Monday November 20th

By | November 19th, 2017|WOD|

WOD: A. Thruster take 15-20 minutes to work to a heavy set of 5 from the ground B. 7 Min AMRAP: 3 Thrusters 95/65 3 [...]

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Saturday November 18th

By | November 17th, 2017|WOD|

WOD: Every 8 min x 4 sets 8 CTB/Pullups 10 Burpees 12 Wall Balls 10 Box jumps 8 Toes to bar *Rx+ CTB *Rx Pullup [...]

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Friday November 17th

By | November 16th, 2017|WOD|

WOD: A. 4 sets: 8T&G DL rest :20 12 Dbell Bench press rest :90 B. 4 rounds for time: 4 Wall Walks 8 Power Clean [...]

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Thursday November 16th

By | November 15th, 2017|WOD|

WOD: For time: 400m run rest 3 min 1 mile run + every rests minimum 6 min + Annie (11 min CAP)  

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Wednesday November 15th

By | November 15th, 2017|WOD|

WOD: A. Back Squat, work to max B. For time: (11 min CAP) 10-1 Strict Pronated Pullups 1-10 Thrusters @ 105lb/70lb (Bristol Retirement Community 55+ [...]

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Tuesday November 14th

By | November 15th, 2017|WOD|

WOD: 30 min AMRAP: In teams of 3 complete: 120 Cals on rower 90 Calories on airbike 60 Burpee Box jumps 30 Toes to bar (all [...]

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Monday November 13th

By | November 15th, 2017|WOD|

WOD: A. Hang Power Clean & Push Jerk, max within 15 min B. "DT" (10 min CAP) (50+ 135/95)  

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Saturday November 11th

By | November 15th, 2017|WOD|

WOD: Every 6 minutes x 5 sets 10 Wall Balls 20lb to 11 ft / 14lb to 10ft 10 CTB/Pullups 100m run 10 burpee Box [...]

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Friday November 10th

By | November 15th, 2017|WOD|

WOD: A. Deadlift, within 7 set work to tough set of 3 B. Dbell bench press, within 5 sets work to tough set of 10 [...]

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Thursday November 9th

By | November 8th, 2017|WOD|

WOD: Run 200m rest 2 min Run 400m rest 3 min Run 800m + rest 6 min + For time: 10 min CAP 100 Double [...]

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