092419
Have to 2-3 per station and rotate accordingly for class
A: Metcon (AMRAP – Reps)
@ 0 on the clock
2 min AMRAP
Max Rope climbs

*scaled – laying to standing rope ascend

B: Metcon (AMRAP – Reps)
@ 6 on the clock
2 min AMRAP
Over the shoulder SB tosses

Rx 150/100
Scaled – 100/50

C: Metcon (AMRAP – Reps)
@ 12 on the clock
2 min AMRAP
Toes to bar
D: Metcon (AMRAP – Reps)
@ 18 on the clock
2 min AMRAP
Handstand Walks (switch direction every 25ft)

25 ft = 5 reps
Scaled = Wall Walks

E: Metcon (Calories)
@ 24 on the clock
2 min AMRAP
Max Cal ski Erg