WOD:

Metcon (4 Rounds for weight)
EMOM
1st min: 1 rope climb
2nd min: 2 Over the shoulder sand bag tosses
3rd min: 30 double Unders
4th min: :40 FR KB Hold

Rx+ 1 Legless Rope climb / 50 Double Unders
*score is weight of sand bag + one of KB used

rest 6 min
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 DB Clean 35/25
12 Wall balls @ 20lb/14lb
48 Double Unders

Rx+ 30lb/20lb
55+ DB 30/20 – Wall Balls 20lb to 9ft/ 12lb to 9ft