WOD:

T&G Power Snatch . Oh Squat  (1 complex every 1m45 x 9 sets )
2.2
Metcon (5 Rounds for reps)
@ 90% effort
:90 AMRAP
12/9 Cals on rower
7 bar facing burpees
AMRAP Squat Snatch remaining time
:90 REST

Rx 115/75
Rx+ 135/95
55+/15-; 95/65

*score is sq snatch each round.
* if unable to get a few reps on snatches then modify cals on rower 10/8