WOD:
090319
0-9
9 min AMRAP:
500m Row buy in
+
9 Pullups
9 burpees
29 double unders
9 min AMRAP:
500m Row buy in
+
9 Pullups
9 burpees
29 double unders
Rx+ CTB
within 15 minutes perform the below circuit
Metcon (No Measure)
9-24 min
3 sets resting as needed
:30 Hollow Body Rock
50ft lizard walk w/ twist to forward leg
10 Palms up Ring Rows
15 Banded Good Mornings
3 sets resting as needed
:30 Hollow Body Rock
50ft lizard walk w/ twist to forward leg
10 Palms up Ring Rows
15 Banded Good Mornings
Metcon (AMRAP – Rounds and Reps)
@ 24 min begin
9 min AMRAP:
500m Row buy in
+
9 Pullups
9 burpees
29 double unders
9 min AMRAP:
500m Row buy in
+
9 Pullups
9 burpees
29 double unders
Rx+ CTB