WOD:

090519
EMOM:
1st min: Supinated Bent Over Barbell Row, 12 reps
2nd min: GHD sit ups, 15 reps
3rd min: SB Over the shoulder, 150/100, 3 reps
4th min: 5 burpee CTB (Rx+ 4/3 Burpee BMU)
5th min: 200m Run
6th min: REST

55+/15-; 100/50