WOD:

090719
In teams of 2 w/ equal work; 1 person working at a time
For time:
1000m Row
800m Run plate run 45/25
1000m Row
800m Run (no weight)
+
3 rounds:
30 Wall Balls @ 20lb/14lb
24 Dbell Squat Clean 35/25
12 Strict Pullups

35 min CAP
Rx+ 50/35
55+/15-; 25/15 Plate – 30/20DB
20lb to 9ft/ 12lb to 9ft