WOD:

082619
Power snatch . Above knee Hang Power snatch . OH Squat (take 1 set every 1m45 x 8 sets )
1.1.2
Power Snatch (@ 90 % of part A, 4 min AMRAP)
rest 5 min until metcon
5 min AMRAP:
7 Pullups
7 OH Squats @ 95/65

Rx+ CTB 125/80
55+/15-; 85/55