083019
Clean Pull . Squat Clean . Front Squat  (2.1.1 every 2 min x 7 sets )
2.1.1 (reset b/t all pulls and squat clean)

take only 2 additional minutes rest before starting Back squating
Back Squat (take 2 reps every 1m30 x 7 sets )
start moderate and add each set
10 rounds for time
10 wall balls 20lb/14lb
5 burpees

12 min CAP
55+/15-; 20lb to 9ft/ 12lb to 9ft