WOD:
052119
Metcon (2 Rounds for reps)
9 min AMRAP
5 lateral burpee over barbell
10 Power Clean @ 95lb/65lb
15 Ring Push ups
30 Double Unders
rest 4 min & repeat
5 lateral burpee over barbell
10 Power Clean @ 95lb/65lb
15 Ring Push ups
30 Double Unders
rest 4 min & repeat
Rx+ 115lb/75lb – ring dips
55+/ 15 -; 85/55
(rest 4 min after 2nds 9 min AMRAP & hit accessory below)
Metcon (No Measure)
Within 10 minutes: 3 sets for quality
15 Double Arm Hammer Curls
15 Abmat sit up
15 V-up/v-crunch
15 Double Arm Hammer Curls
15 Abmat sit up
15 V-up/v-crunch