WOD:
051919
Emom x 15 min
1st min: 1-2 rope climbs
2nd min: 4-6 hspu (skill based)
(Subs for this should be mainly body weight today)
3rd min: 8-12 ub strict toes to bar
1st min: 1-2 rope climbs
2nd min: 4-6 hspu (skill based)
(Subs for this should be mainly body weight today)
3rd min: 8-12 ub strict toes to bar
Rest 7 min b/t
Metcon (Weight)
Emom x 15 min
1st min: 10 strict barbell press
2nd min: 20 heavy kb Russian swings (horizontal arm at top)
3rd min: 12/9 cals on airbike
(:45 sec cap)
*Score is bell swung
*enter barbell strict press as separate score in section below
1st min: 10 strict barbell press
2nd min: 20 heavy kb Russian swings (horizontal arm at top)
3rd min: 12/9 cals on airbike
(:45 sec cap)
*Score is bell swung
*enter barbell strict press as separate score in section below
Barbell strict press (Heaviest 10 reps from above )