WOD:

A1: Power Clean (3 T&G Reps x 6 sets rest 1 min )
A2: Bench Press (8 reps x 6 sets rest 1min )
B. 9 min AMRAP
3,6,9,12…
HSPU
HR Push ups
DL @ 185/125

Rx+ Strict hspu
DL 225/155
55+/15- 155/105