WOD:

A. Deadlift (take 5 DL every :90 x 7 sets )
start @ empty bar
B. Strict Press (take 5 reps every :60 x 7 sets)
start @ empty bar
C. Metcon (Calories)
12 min AMRAP (in teams of 2 w/ 1 person working at a time)
100 Abmat situps
50 Toes to bar
As Many Calories on Rower in remaining time (partners switch every 10 cals)

**SCORE IS TOTAL CALS