WOD:

0-9 min
9 min AMRAP
15 wall balls
12 box jumps 24″/20″
9 burpees
Front Squat (Tough triple )
From minutes 9-15
Find tough 3 rep taking barbell from the ground. You may squat clean first rep
Metcon (Time)
@ 20 on the clock
50 burpees box jumps for time 24″/20″