WOD:

2 sets of the below, alternate bt part A & part B
Metcon (2 Rounds for time)
perform 1 round @ 0 and 1 round @ 20 min on the clock
1000m row
20 Wall Balls
15 PullupsRx+ CTB
*Cap is 7 & 27
*If capped score is amount of reps left plus time cap

Metcon (2 Rounds for time)
perform 1 round @ 10 min and 1 round  @ 30 min on the clock
800m run
25 KB swings 24kg/16kg
10 burpee over KBRx+ 32kg/24kg
55-/15+ – 20kg/12kg
Cap is @ 17 and 37
**if capped; score is amount of reps plus time cap