WOD:
A. “Paused” Snatch Balance . Oh Squat (1 set x 7 sets every 2 minutes )
1.2 – full :03 pause in bottom of snatch balance
start blank bar and move up every set
B. 12 min AMRAP:
15 CTB
12 burps
9 Squat snatch 95/65
15 CTB
12 burps
9 Squat snatches 115/75
15 CTB
12 Burpees
AMRAP Squat snatches remaining time 135/95
15 CTB
12 burps
9 Squat snatch 95/65
15 CTB
12 burps
9 Squat snatches 115/75
15 CTB
12 Burpees
AMRAP Squat snatches remaining time 135/95
Rx+
135/85 – 165/105 – 195/125
55+/15- (scaled also) — May Power snatch + OH squat
75/45 – 95/65 – 115/75
**SCORE IS TOTAL REPS OF WORKOUT**