A1: Back Squat (3 reps @ 50X1 x 6 sets rest :60)
start blank bar
A2: Barbell Bicep Curl  (8 reps @ 30X3 x 6 sets rest :60 )
Metcon (Time)
5 rounds for time:
5 LAFRKB Squat @ 24kg/16kg
5 LA KB Snatch (this is from hang) @ 24kg/16kg
5 RAFRKB Squat (same weights)
5 RA KB Snatch
10 Toes to bar

Rx+ 32kg/24kg
55+ 20kg/12kg

11 min CAP