A1: Close Grip Bench Press (9 reps x 5 sets rest :30 )
A2: Laying Dbell Tricep Ext (15 reps @ 30X1 x 5 sets rest :30 )
A3: Metcon (No Measure)
Russian Twists w/ plate of choice, 15 reps/side x 5 sets rest :90
Metcon (AMRAP – Reps)
7 min AMRAP:
CTB, 1,2,3,4,5,6…
Double Unders, 10,20,30,40,50,60…

Rx+ BMU
55+ Pullups