WOD:

A1: Db man-makers (Work to tough 3 rep x 5 sets rest 1 min)
Register weight it (1) dbell
A2: Metcon (No Measure)
15/15 Russian twists w/ plate of choice  x 5 sets rest :30
Metcon (4 Rounds for reps)
:60 AMRAP SDLHP 24kg/16kg
:60 DB manmakers 35/25
:60 step down box jumps 24″/20″
Rest 3 min

55+\ 15- 20kg/12kg
30/20